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Bihar Police Physical Test: Running, High Jump & Shot Put Tips for 100 Marks

Bihar Police Constable Physical Efficiency Test (PET) mein full marks kaise layein? Janiye daud, gola fenk aur high jump ke liye best tips aur diet pl

Nitesh

Bihar Police Constable ki merit list written exam se nahi, balki Physical Efficiency Test (PET) ke marks se banti hai. Agar aapne Written nikal liya par Physical mein kam marks reh gaye, toh selection hona mushkil hai. Is article mein hum un 3 kadiyon ki baat karenge jo aapko Vardi dilwayengi. 🏃 1. Running - 50 Marks ka Khel Running sabse zyada marks (50 marks) carry karti hai. Isme har ek second ki keemat hai. Full Marks (50): Agar aap 1.6 KM (Male) 5 minute se kam mein poora karte hain. Pro-Tip: Stamina badhane ke liye "Long Run" karein, lekin hafte mein 2 din "Sprints" (tez daud) zarur lagayein. Jooton ka Chayan: Hamesha lightweight aur achhe cushion wale shoes pehnein, nange pair daudne se bachein agar ground sakht hai. ☄️ 2. Gola Fenk (Shot Put) - 25 Marks ke liye Technique Gola fenkna sirf taqat nahi, balki technique ka kaam hai. Full Marks (25): Males ko 16 pound ka gola 20 feet se zyada fenkna hota hai. Females ko 12 pound ka gola 16 feet se zyada. Hook Tip: Gola …

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